A printable workbook · 15 minutes a day
Anchor is a short, printable morning ritual that helps you set your intention, plan three priorities and get your head clear before the notifications begin.
Get the Anchor Workbook — US$21 Instant digital download. One-time payment, no subscription.The problem
The phone is on the nightstand. Before your feet touch the floor you have read three emails, two group chats and a headline you did not need. By the time coffee is ready, the day already belongs to someone else’s agenda.
You don’t need a two-hour routine or a 5 a.m. alarm. You need a small, repeatable sequence that gives the first quarter hour back to you.
Fifteen minutes. One page. Every morning.
Inside the workbook
The thinking behind each step of the ritual and how to adjust it to a busy household, a commute or a night shift.
One printable page per morning: intention line, three priorities, one thing to let go of, and a short reflection prompt.
A single card for the fridge or desk with the four steps and their timing, so you never have to think about what comes next.
Questions for the reflection step, grouped by theme: work, relationships, rest, creativity and the week ahead.
A two-page look back every Sunday to notice what helped and what to change next week.
How it works
Phone stays face down. Water, light, a few slow breaths, nothing to read.
Write one sentence about how you want to show up today.
Pick three things that matter today, and one you will consciously skip.
Answer one prompt. Then, and only then, open the inbox.
Is it for you?
One edition, one price
US$21
One-time payment. Digital download. No subscription.
Questions
A PDF file in US Letter and A4 sizes. You can print it at home or write on it with a tablet and a PDF annotation app.
No. The ritual is designed to fit into fifteen minutes you already have, before you reach for your phone.
No. You pay US$21 once and keep the files. There are no recurring charges.
Just start again the next day. The pages are undated, so nothing goes to waste.
No. Anchor is an educational planning workbook. It is not therapy, counseling or medical advice. If you need support, please talk to a qualified professional.
You receive a download link by email right after checkout.